The Bulgarian Split Squat: Why We Use It and How It Builds Real Strength The Bulgarian split squat is one of the most effective, single leg, lower-body strength movements we program at OC Gym. It looks simple at first glance. However, once you feel it, you understand why it earns a permanent spot in our……
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Hydration for Athletes: Why It’s Key to Peak Performance When it comes to athletic performance, most athletes think about strength, speed, and skill. But one of the most overlooked performance factors is also one of the simplest: hydration. Proper hydration directly impacts energy levels, reaction time, endurance, and even rec…
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Walking in Bend, Oregon. Pilot Butte is the big cinder butte located in the center of Bend. The butte has three different trails that can be walked up fairly easily. About the Butte: The butte is a cinder cone formed from an extinct volcano. The butte is about 500 feet above the rest of Bend,….
Diastasis Rectus Abdominis, what every mom needs to know! By Jules McKee If you’ve had a baby, you might be wondering why your core doesn’t feel the same. Maybe your stomach still looks different, or certain movements feel off. One common reason? Diastasis Rectus Abdominis (DRA). What Is Diastasis Rectus Abdominis (DRA)? DRA…
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WE MOVED Online! Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING. We moved online to ensure members can continue to train! Details Members will have their very own OC Personal COACH – they will be contacting you directly to get you started. It is our mission to continue coaching you in an……
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