Here is what we found..
The Truth About the Anabolic Window and Protein Intake Caitlin Wells, Sports Pharmacist You’ve probably heard it before: “You have to get your protein shake in
The Role of Strength Training in Preventing Age-Related Muscle Loss As we age, many people expect to slow down, feel weaker, or lose their independence.
No 70-Year-Old Ever Said: “I Wish I Had Less Muscle” Why Building and Maintaining Muscle Is Critical for Aging Well When people think about aging
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test
If you’ve ever said, “I just want to tone up, not get bulky,” you’re not alone. This phrase is everywhere in the fitness world—on social
How to Stay Active When You’re Exhausted from Mom Life Caitlin Wells- Sports pharmacist Motherhood is beautiful—but let’s be honest, it’s also exhausting. Between sleepless
Magnesium for Recovery. The Under-appreciated Mineral. When most people think about recovery, they picture protein shakes, stretching, or maybe a cold plunge. But there’s one
The Science of Sleep: Why 7–8 Hours a Night is Non-Negotiable At OC Gym, we talk a lot about strength training, nutrition, and movement. But
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip
Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The
By providing your phone number, you agree to receive text messages from OC