Here is what we found..
Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
MOMFIT: The Best Postpartum Training Program in Bend, Oregon Becoming a mom is one of the most transformative experiences in life. But the postpartum period
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
OC Gym Bend: A Gym That Fits and Supports Your Healthy Lifestyle Leading a healthy lifestyle means choosing a gym that seamlessly aligns with and
What does being strong mean? What does it mean to be strong, and why is it a key principle at OC? Discover why we emphasize
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