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Personal training might be right for you if you are looking to be strong, happy and healthy! Start! Imagine walking into the gym, knowing exactly
The Fundamentals of being healthy and maximizing your gym membership. Basic stuff. Are you ready to feel better, have more energy, and see results in your
Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready
In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any
Building strength. Why 30-60 Year Olds Should Build Strength and Why It’s Important. At OC our gym in Bend, Oregon we want our members to
Upper Body and Core Strength. Learn how to develop strength in the upper body and get a stronger core at the same time. Do you
Feeling Cold and Stiff this Winter? Mobility Wednesdays coming to OC soon! Sign up here OC members you get a discount email us to get
Beet Salad – Roasted Courtesy of nutrition coach Jules. Ingredients: Beets, Green or salad mix, Olive oil, Salt, Pepper, Balsmic Vinegar, Maple Syrup, Honey Directions:
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