Here is what we found..
You’re Not Too Far Gone: Starting Strength Training as an Adult. You know you should do something. Your energy isn’t what it used to be.
Sustainable weight loss. Weight Loss Is About Tools, Not Rules Weight loss is one of the most common reasons people walk through the doors at
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Middle School Sports Performance Training at OC Sports Performance: How We Build the Foundation At OC Sports Performance, we don’t rush athletes through training just
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.
Strength Training for Women Over 40: What Changes and What Really Matters Turning 40 is not the beginning of the end—it’s the beginning of a
The Truth About the Anabolic Window and Protein Intake Caitlin Wells, Sports Pharmacist You’ve probably heard it before: “You have to get your protein shake in
The Role of Strength Training in Preventing Age-Related Muscle Loss As we age, many people expect to slow down, feel weaker, or lose their independence.
No 70-Year-Old Ever Said: “I Wish I Had Less Muscle” Why Building and Maintaining Muscle Is Critical for Aging Well When people think about aging
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test
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