Build an Aerobic Base
Sean Wells
February 18, 2025
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
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PostPartum Training in Bend, Oregon
Sean Wells
February 13, 2025
MOMFIT: The Best Postpartum Training Program in Bend, Oregon Becoming a mom is one of the most transformative experiences in life. But the postpartum period
Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where
Pre-Training Fuel
Sean Wells
January 28, 2025
Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training
What’s a CGM and would it benefit me?
Coach
January 3, 2025
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
OC Gym Bend: A Gym That Fits and Supports Your Lifestyle
Sean Wells
October 28, 2024
OC Gym Bend: A Gym That Fits and Supports Your Healthy Lifestyle Leading a healthy lifestyle means choosing a gym that seamlessly aligns with and
Why Being Strong is Essential for a Healthy Life
Sean Wells
October 28, 2024
What does being strong mean? What does it mean to be strong, and why is it a key principle at OC? Discover why we emphasize
You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to