How to Build a Longevity Training Plan (30s, 40s, 50s & Beyond) Longevity isn’t built through one perfect month of training—it’s built through decades of intentional strength work, smart conditioning, and sustainable habits. And because life rarely follows a predictable schedule, your training plan needs to adapt throu…
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Stop Chasing Hacks—Start Building Habits That Work These days, there’s a lot of noise around getting fit and healthy. Chasing Hacks You’re told to ice bath, red light sauna, detox, intermittent fast, and micro-dose your way to better health.And while some of those things may have some value… at OC, we want to be clea…
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Avoid These Workout Mistakes: Your Guide to Fitness Don’ts. Navigating the Fitness Landscape Stepping into a gym can be an exhilarating experience. Filled with the promise of achieving your fitness goals and transforming your body. However, amidst the excitement lies the potential for missteps. These steps can hinder your …
Walking: Your Pathway to Fitness In a world filled with high-intensity workouts and trendy fitness programs, it’s easy to overlook one of the simplest yet most effective forms of exercise: walking. From boosting your mood. To improving your cardiovascular health. Walking offers a multitude of benefits that can help you get…
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Deadlift Seminar at OC Gym Bend — Saturday, August 3rd at 12 p.m. Learn to Pull Stronger, Safer, and With Confidence at Bend’s Strength Gym If you want to improve your deadlift technique, understand your sticking points, or learn how to build a stronger posterior chain, this upcoming seminar is designed for you. Whether you…
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Do I have to do steady state cardio to lose fat? Answer my question are blog posts where I answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Question”. Ask anything you want an…
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The Daunting New Year’s ResolutionBy: Sean Wells What is your New Year’s Resolution? How many times do you think you will be asked this question in the upcoming weeks? In regards to nutrition and fitness we all have goals we want to achieve. For some reason we wait until the start of a new year……
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