Strength training for adults. “No Person Has the Right to Be an Amateur in the Matter of Physical Training” — Why this quote shapes what we do at OC Gym Bend. Hanging in my office is a quote often attributed to Socrates: “No person has the right to be an amateur in the matter of……
Strength training for adults Read More »
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery does not start hours later. It starts immediately once the work is done. That is why, after hard anaerobic efforts, you will often see athletes lying on the floor with……
Elevated Feet and Nose-Only Breathing After Anaerobic Training Read More »
Cheat meal won’t ruin progress. Don’t let one cheat meal ruin your goals. One meal does not define your health.One dinner does not undo months of consistent effort.And one “off-plan” choice does not mean you’ve failed. At OC Gym Bend, we see this mindset trap all the time. Someone enjoys pizza and beer with friends…
Don’t Let One Cheat Meal Ruin Your Goals Read More »
Why We Record and Publish Sprint Times at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe one simple truth drives real results: measured performance improves performance. Sprinting is one of the most important athletic qualities across nearly every field and court sport. Because of that, we don’t gue…
Why We Record and Publish Sprint Times Read More »
