Here is what we found..
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch
5 strength training myths debunked for adults. If you have ever thought about starting strength training but hesitated, you are not alone. Most adults have
Fueling Young Athletes: What to Eat Before and After Training At OC Sports Performance, we see this all the time. An athlete shows up, works
Why active Summer camps are so important for Tween(ages 7-13). At OC Gym Bend, we work with kids every day—and one thing is clear: the
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
Sustainable weight loss. Weight Loss Is About Tools, Not Rules Weight loss is one of the most common reasons people walk through the doors at
How to lose weight sustainably. Weight lose sustainably. Weight loss is one of the most common goals we hear at OC Gym Bend.It’s also one
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class
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