Here is what we found..
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart
What to Eat After a Workout: Science-Backed Guide to Maximize Recovery and Muscle Growth Whether you’re lifting heavy, running intervals, or crushing a conditioning workout, what
Nature Walks for Mental Clarity: A Mindful Movement Practice. In the hustle of everyday life, it’s easy to get caught up in constant motion—emails, errands,
If you’ve ever said, “I just want to tone up, not get bulky,” you’re not alone. This phrase is everywhere in the fitness world—on social
The Role of recovery in maximizing athletic performance. When it comes to getting faster, stronger, and more explosive, most athletes think first about training. But
Strength training myths that are holding you back. Here are the 5 biggest strength training myths. At OC, we believe in smart, sustainable strength training.
The Importance of tracking progress. How OC Sports Performance uses metrics to improve performance. At OC Sports Performance, we believe one thing above all else:
Fitness after 35 years old. Why its never too late to start. If you’re over 35 and wondering if it’s too late to get strong,
By Caitlin Wells, Sports Pharmacist Tired All the Time? It’s More Than Just “Being Busy” If you’re constantly exhausted—even after a full night’s sleep—it’s time
By providing your phone number, you agree to receive text messages from OC
