Why most high school athletes are under-recovered. By Sean Wells Parents today are investing more time, money, and energy into youth sports than ever before. Athletes are training year-round, traveling every weekend, lifting weights, attending practices, and trying to keep up academically. On the surface, it looks like they are …
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Why We Don’t Offer Open Gym at OC — And Why It Helps You Make Real Progress At OC Gym Bend, we get this question often: “Why don’t you offer open gym?”It’s a fair question. Many gyms let people come in, put in headphones, and do whatever workout they find online. However, that model doesn’t……
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Creatine for High School Girl Athletes: Benefits, Safety, and What the Science Really Says BY: Caitlin Wells PharmD Sports Pharmacist Creatine is one of the most researched and effective supplements in sports performance, yet many high school girl athletes and their parents still wonder whether it’s safe or necessary. The real…
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Fiber: The Overlooked Nutrient That Can Transform Your Health, Energy, and Longevity By Caitlin Wells PharmD, Sports Pharmacist When we talk about nutrition at OC, the spotlight usually lands on protein—and for good reason. Protein helps build strength, support recovery, and keep you feeling strong throughout your day. Bu…
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OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community we built, and the training culture we believed in. But as our coaching evolved, our programs grew, and our vision expanded beyond any single methodology, we needed a name that reflected who we are now…
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How to Turn Fitness Into a Sustainable Lifestyle. When most people think of fitness, they picture intense workouts that leave them exhausted, sore, and sometimes even injured. But here’s the truth—your training should be training, not maiming. The purpose of fitness isn’t to break you down. Instead, it should build you up …
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