Assault Bike Anaerobic Training
Sean Wells
March 17, 2026
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
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Barbell Zercher Squats
Sean Wells
February 20, 2026
Why We Use the Barbell Zercher Squat in Training At OC Gym Bend, we prioritize movements that provide a high return on investment. The barbell
Never Miss Twice
Sean Wells
January 16, 2026
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.
Bone Density in Women
Sean Wells
January 6, 2026
Bone Density in Women: Why It Drops Faster in Menopause—and How Strength Training Protects It Bone density isn’t just a “doctor’s office” metric. Instead, it’s
You Don’t Rise to the Level of Your Goals
Sean Wells
December 31, 2025
You Don’t Rise to the Level of Your Goals — You Fall to the Level of Your Systems Every New Year, people set big health
The Busy Adult’s Guide to Strength Training
Sean Wells
December 30, 2025
The Busy Adult’s Guide to Strength Training: How to Stay Consistent When Life Gets Chaotic When work deadlines stack up, kids need rides in three
Why We Don’t Allow Headphones
Sean Wells
December 29, 2025
Why We Don’t Allow Headphones — And Why It Helps Athletes Get Better, Faster At OC Sports Performance, we take coaching seriously. We are not
How We Measure Athletic Improvement
Sean Wells
December 24, 2025
How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters How We Measure Athletic Improvement at OC Sports Performance — And
The Parent Effect
Sean Wells
December 23, 2025
The Parent Effect: How Your Fitness Shapes Your Children’s Habits for Life Every parent wants their children to grow into confident, capable, resilient adults. We
Why Athletes Get Sick
Sean Wells
December 10, 2025
Why Athletes Get Sick More During Cold and Flu Season — Science, Immunity, and How to Stay Healthy Cold and flu season is here, and