Energy for Women
Sean Wells
December 5, 2025
Break Free from the Energy Trap: How Women 30–50 Can Reclaim Their Energy Are you constantly exhausted, even after a full night of sleep? You’re
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Why Younger Athletes Perform Better
Sean Wells
December 4, 2025
Peers matter. Why Younger Athletes Perform Better When They Train With Older, Successful Athletes Parents often ask us why we place middle school, high school,
Why Interval Training Matters
Sean Wells
December 4, 2025
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and
What I Learned Using Superpower.com for Blood Testing
Sean Wells
November 25, 2025
What I Learned Using Superpower.com for Blood Testing (and Why It Might Help Your Training Too) I’ve always believed in tracking what you can track.
Why We Train for Optimal Condition
Sean Wells
November 25, 2025
Optimal condition – how we train. Every program we design—from adult strength sessions to youth sports performance—follows the same set of principles. And whether you’re
Why “Optimal Condition” Is the New OC
Sean Wells
November 18, 2025
OC. For years, our gym carried the name Oregon CrossFit. The old “OC”. It represented where we started, the community we built, and the training
Training the Adductor Longus
Sean Wells
November 5, 2025
Why Training the Adductor Longus Can Help Prevent Groin Pulls and Reduce Hip Pain Training the adductor longus is one of the most overlooked yet
How Training Improves Happiness
Sean Wells
October 24, 2025
How Training Improves Happiness: Lessons from MIT Training Your Body, Lifting Your Mood I recently took MIT’s free course The Art and Science of Happiness
Why Squatting is Essential for Longevity and Everyday Strength
Sean Wells
October 14, 2025
Why Squatting is Essential for Longevity and Everyday Strength When it comes to building lasting strength, few movements are as valuable as the squat. At
Why We Repeat Workouts
Sean Wells
October 13, 2025
Why We Repeat Workouts: How Measurable Progress Beats Random Training If You Want to Test Your Fitness, You Have to Measure It One of the