Why Focus and Intent
Sean Wells
January 13, 2026
Focus and Intent: The Foundation of Every Great Training Session You can have the best training program in the world — the perfect mix of
Your search Results
Here is what we found..
How We Measure Athletic Improvement
Sean Wells
December 24, 2025
How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters How We Measure Athletic Improvement at OC Sports Performance — And
Real-World Results – Measured Performance
Sean Wells
November 4, 2025
Real-World Results: Measured Performance Improves Performance at OC Sports Performance When we say “measured performance improves performance,” we mean it. At OC Sports Performance in
Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
Ditch the Quick Fixes
Coach
July 11, 2024
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Mobility vs flexibility
Sean Wells
September 5, 2023
Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get
Nike Testing Feb 21st – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we