Focus and Intent: The Foundation of Every Great Training Session You can have the best training program in the world — the perfect mix of strength work, conditioning, and recovery — but without focus and intent, it won’t take you far. Results don’t come from simply showing up; they come from being present, paying attenti…
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How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters How We Measure Athletic Improvement at OC Sports Performance — And Why It Matters Parents and athletes all want the same thing: real results. Faster sprint times. Higher jumps. More strength. Better conditioning. Yet too many athletes are spend…
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Real-World Results: Measured Performance Improves Performance at OC Sports Performance When we say “measured performance improves performance,” we mean it. At OC Sports Performance in Bend, Oregon, our athletes don’t just train hard — they track their progress, measure results, and build confidence through data. Recently…
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Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? Phrases like “I’m so out of shape” or “I’m not good enough to do xyz” can be incredibly damaging to your motivation, progress, and self-esteem….
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Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads: Sponsored fitness influencers promoting magic supplements and “quick-fix” workouts promising unrealistic transformations. It’s easy …
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Mobility vs flexibility what is the difference? Learn more By Grant Leiphart Mobility vs Flexibility Mobility is different than flexibility. However, these two often get related even though they are quite different. Is one better than the other? Well that all depends on what your goals. As far as longevity and strength of joints…
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Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we need: We are are looking for men who can test out two different styles of long sleeve workout shirts. Workout will be completed OUTSIDE and involve running. Please come prepared…….
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