Don’t Let In-Season Be a Setback: How Skipping Training Costs You a Full Year of Progress When athletes stop training during the season, they don’t just pause progress—they fall behind. Let’s break it down. Most high school sports seasons last between 12–16 weeks. That’s 3–4 months of time where, if you’re not tr…
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Building Endurance: How Conditioning Supports Athletic Performance When most athletes and parents think of building endurance, they picture long runs, gas masks(very silly), and grueling conditioning circuits. But the truth? The way we develop endurance for sports like football, soccer, baseball, lacrosse, and sprinting events i…
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Recovery for sports performance. Learn more. When it comes to sports performance, most athletes focus on training harder. More reps. Heavier weight. Faster sprints. But the real edge? It’s in how well you recover. At OC Sports Performance, we help middle school, high school, and college athletes reach their full potential by t…
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