Train Smarter
Sean Wells
July 1, 2025
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart
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Concussions and Recovery
Sean Wells
March 13, 2025
Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The