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Sean Wells
February 19, 2025
BUILDING STRONG, FAST, AND EXPLOSIVE ATHLETES AT OC SPORTS PERFORMANCE The Premier Metric-Based Training Facility in Bend, Oregon At OC Sports Performance, we don’t guess—we
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Conditioning Tests
Sean Wells
December 26, 2022
Conditioning tests. Lots of high school and college athletes have conditioning tests that they have to be able to complete. How do we prepare athletes
Inverse Curl
Sean Wells
April 9, 2020
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances
10 ways to improve Sports Performance in Bend, Oregon
Sean Wells
April 9, 2020
10 ways to Improve your athletes Sports Performance and keep your athlete Healthy!By Sean Wells 10 ways to Improve your athletes Sports Performance and keep
How to make someone faster in a sprint? – OC Sports Performance
Sean Wells
April 9, 2020
How to make someone fast? We tell you how!
