Results Over Gimmicks
Sean Wells
August 29, 2025
Results Over Gimmicks: Why OC Sports Performance Focuses on What Works At OC Sports Performance, our job is simple: produce results. We’re not here to
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Inside an OC Sports Performance Training Session -Lower Body
Sean Wells
August 26, 2025
Inside an OC Sports Performance Training Session – Lower body day. Typically Monday or Thursday. When athletes walk into an OC Sports Performance training session,
Why Top Speed Matters In Season
Sean Wells
August 15, 2025
Why Top Speed Matters — And How to Keep It All Season Long When you think of fall sports like football and soccer, one thing
The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
Core Training for Athletes
Sean Wells
June 24, 2025
Core training for athletes. Why It’s More Than Just Sit-Ups When most people hear the word “core,” they immediately think of sit-ups and six-packs. But