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40 yard dash success

40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article

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Soccer Training

Disclaimer: I have never played soccer in my life. The first time I remember seeing a soccer ball was in 7th grade.  Kids were playing

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Sports Performance and Sleep

Why Sports Performance and sleep are directly related. By Sean Wells OC Sports Performance has been training middle and high school students(recently even younger athletes)

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