Here is what we found..
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch
Why We Don’t Allow Headphones — And Why It Helps Athletes Get Better, Faster At OC Sports Performance, we take coaching seriously. We are not
Real-World Results: Measured Performance Improves Performance at OC Sports Performance When we say “measured performance improves performance,” we mean it. At OC Sports Performance in
Training Windows for Athletes: Unlock Explosive Progress Every athlete dreams of those moments when everything just clicks—weights feel lighter, jumps are higher, and sprints are
Building Endurance: How Conditioning Supports Athletic Performance When most athletes and parents think of building endurance, they picture long runs, gas masks(very silly), and grueling
Strength is the foundation of athletic success. If your athlete wants to stand out, stay injury-free, and reach their full potential, there’s one thing they
BUILDING STRONG, FAST, AND EXPLOSIVE ATHLETES AT OC SPORTS PERFORMANCE The Premier Metric-Based Training Facility in Bend, Oregon At OC Sports Performance, we don’t guess—we
Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle
Protein shakes for kids, are they good? Or are they bad? Learn more! Are protein shakes for kids bad? I had a parent email me
40 yard dash success. Probably the #1 request parents have of the OC Sports Performance program. Below are some speed training examples. In this article
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