sprinting speed

Sport Specific Strength Training

Sport Specific Strength Training is unnecessary. Sport Specific Strength Training is Unnecessary for most athletes under the age of 18. Learn more as we tackle the “fad” of “sport specific training” or “Speciality Athletic Training”. As a sports performance coach with years of experience, I have worked with hun…

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8 -12 Year old training in Bend, Oregon

Sports Performance / Sean Wells

8-12 year old training in the OC Sports Performance program. OC Sports Performance is adding a Kids SUMMER 6-Week Course! Our 8-12 year old 6-week program with Coach Annie was SO FUN that we are offering a Summer session. These sessions work on building strength, agility and speed. The sessions also build a solid foundation……

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