Assault Bike Anaerobic Training
Sean Wells
March 17, 2026
Assault Bike Anaerobic Training: What Good Execution Actually Looks Like At OC Gym Bend, we use the assault bike as one of our most effective
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Recovery Days in a Lifelong Training Plan
Sean Wells
July 30, 2025
The Importance of Recovery Days in a Lifelong Training Plan. When it comes to getting strong, healthy, and happy, consistency beats intensity. At OC, we
Science of Sleep
Sean Wells
April 1, 2025
The Science of Sleep: Why 7–8 Hours a Night is Non-Negotiable At OC Gym, we talk a lot about strength training, nutrition, and movement. But