Longevity Strength Tests at OC Gym
Sean Wells
March 11, 2025
Longevity Strength Tests at OC Gym, how strong are you for life? Aging is inevitable, but how well we maintain strength, mobility, and endurance determines
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Hydration Hacks:
Sean Wells
February 23, 2025
Hydration Hacks: Drink More Water Without Overthinking It Staying hydrated is one of the simplest ways to improve your health, yet so many of us
Build an Aerobic Base
Sean Wells
February 18, 2025
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
The 4 C’s of Growth: Building Strength and Success at OC
Sean Wells
December 9, 2024
The 4 C’s of growth—Commitment, Courage, Capability, and Confidence—are powerful principles for reaching your goals, both inside and outside the gym. At OC, we encourage
Why do adults fail at getting in shape?
Sean Wells
October 21, 2024
Why do adults fail at getting in shape? Most adults fail to get into shape quite simply because they don’t make a plan to succeed.
