Why Women Over 30 Need Strength Training More Than Ever
Sean Wells
September 10, 2025
Why Women Over 30 Need Strength Training More Than Ever When you hit your 30s, your body begins to change in ways that often go
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Training Windows for Athletes
Sean Wells
September 5, 2025
Training Windows for Athletes: Unlock Explosive Progress Every athlete dreams of those moments when everything just clicks—weights feel lighter, jumps are higher, and sprints are
The 5 Phases of Sprinting – OC Sports Performance
Sean Wells
July 8, 2025
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches)
The Books That Will Change Your Fitness and Wellness Mindset
Sean Wells
June 10, 2025
Books that will change your fitness and wellness mindset. Your fitness journey isn’t just physical. It’s deeply mental. Whether you’re trying to build strength, improve
Progressive Overload
Sean Wells
May 5, 2025
Why Progressive Overload Isn’t Just for Your Main Lifts. If you’ve been training at OC for a while, you’ve probably heard your coaches talk about
Longevity Strength Tests at OC Gym
Sean Wells
March 11, 2025
Longevity Strength Tests at OC Gym, how strong are you for life? Aging is inevitable, but how well we maintain strength, mobility, and endurance determines
Grip Strength and Longevity
Sean Wells
February 25, 2025
Grip Strength and the Science Behind Why Your Grip Predicts Your Lifespan. At OC Gym Bend, we don’t train for aesthetics alone—we train for strength
Build an Aerobic Base
Sean Wells
February 18, 2025
Build an Aerobic Base Without Wasting Time and Effort Want better endurance without logging endless miles? You’re not alone. Many adults in their 40s want
Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper