Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
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Protein Goals Simplified
Sean Wells
January 24, 2025
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
The Importance of Iron for Female Athletes
Sean Wells
January 20, 2025
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes,
Joining a Gym During the Holidays
Sean Wells
December 4, 2024
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
Strength, Happiness, Health: Your Journey Starts Here at OC
Sean Wells
November 18, 2024
At OC, our focus is clear. We help people get strong, feel happy, and live healthy. Our approach isn’t about quick fixes or a one-size-fits-all
Happy Gym
Sean Wells
November 4, 2024
What is a Happy Gym? Discover How OC Gym Can Make You Strong, Happy, and Healthy What makes a gym a “happy” place? How can
Fitness Influencers
Sean Wells
August 28, 2023
Fitness Influencers – be cautious of the “influencers”. Fitness Influencers might not have the best intentions. By Grant Leiphart Social Media Social media influencers and
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
