Why Interval Training Matters
Sean Wells
December 4, 2025
Why Interval Training Matters — and How It Fits Into an Optimal Condition Program At OC Gym, we talk a lot about longevity, strength, and
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Why Squatting is Essential for Longevity and Everyday Strength
Sean Wells
October 14, 2025
Why Squatting is Essential for Longevity and Everyday Strength When it comes to building lasting strength, few movements are as valuable as the squat. At
Training with an injury
Sean Wells
October 3, 2025
I Got Injured at the Gym —What Should I Do Now? Training with an injury is possible. Learn more. Getting injured in the gym is
“Advanced Training” What is it? – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Advanced Training? What Actually Happens at 7 a.m. on Saturdays at OC Gym Bend? Here’s Everything You Need to Know We’ve had a lot of