High Intensity Interval Training – what is it and what it isn’t. High Intensity Interval Training, often called HIIT, has become a knock off possibly trying to capture some popularity originally generated from CrossFit. However, just because something is popular does not mean it is being done correctly. Or even that …
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How long does it take to lose weight This is one of the most common questions we hear at OC Gym Bend: “How long is it going to take me to lose weight?” Usually, the question comes with some important context. Years of no food tracking. Lots of regular and excessive alcohol intake. Years of……
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How to Build a Longevity Training Plan (30s, 40s, 50s & Beyond) Longevity isn’t built through one perfect month of training—it’s built through decades of intentional strength work, smart conditioning, and sustainable habits. And because life rarely follows a predictable schedule, your training plan needs to adapt throu…
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Optimal condition – how we train. Bend’s strength and conditioning gym. Every program we design—from adult strength sessions to youth sports performance—follows the same set of principles. And whether you’re a 40-year-old parent or a 14-year-old athlete, the human body adapts to stress through the same fundamen…
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Why You Need to Pay Attention to Vitamin D This Fall and Winter By Caitlin Wells, PharmD – Sports Pharmacist As the days get shorter and colder here in Bend, Oregon, your body’s natural Vitamin D levels start to drop. Less sunlight means less of this essential nutrient—and that can impact your strength, recovery, and……
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3 Poor Ways to Measure Workout Effectiveness (And What to Focus on Instead) When someone finishes a workout, the first things they often share are:“I was dripping sweat.”“I could barely walk afterward.”“I’m so sore today—I must’ve crushed it.” While these are common responses, none of them are actually good ind…
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