Conditioning for baseball. Is it built with lots of volume of running? We answer the question. Baseball Conditioning Conditioning is not built by simply running until athletes are exhausted. Fatigue is not the same thing as fitness. When baseball players are told to run endless poles—from foul pole to foul pole—what they’r…
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Peers matter. Why Younger Athletes Perform Better When They Train With Older, Successful Athletes Parents often ask us why we place middle school, high school, and college athletes in the same training environment at OC Sports Performance. The answer is simple: younger athletes progress faster, smarter, and more confidently when…
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Stronger Feet, Stronger Athletes The feet are the foundation of athletic performance. Every sprint, jump, or change of direction starts with the ability to create force against the ground. Shoes often act like a crutch, supporting and stabilizing the foot in ways that prevent the small stabilizing muscles from developing. By rem…
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Consistency for Sports Performance: The Key to Athletic Success “Hard work beats talent when talent doesn’t work hard.” At OC Sports Performance, this mantra comes to life every day. Consistency is the secret weapon that helps athletes close the gap on their competition and achieve their goals. Why Consistency …
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