The 5-minute Assault Bike test
Sean Wells
June 4, 2026
The 5-minute Assault Bike test is one of my favorite tests we run at OC Gym. Simple. Brutal. Honest. There is no hiding on the
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Conditioning Metrics That Matter
Sean Wells
March 5, 2026
Conditioning Metrics That Matter: Why VO2 Max Alone Isn’t Enough There is no single conditioning metric that matters most. Instead, it’s the interaction between several
Why We Track the 800m Run
Sean Wells
February 13, 2026
Why We Track the 800m Run at OC Gym (and What It Tells You About Your Fitness) At OC Gym Bend, we track numbers on
Elevated Feet and Nose-Only Breathing After Anaerobic Training
Sean Wells
February 7, 2026
Why We Use Elevated Feet and Nose-Only Breathing After Anaerobic Training At OC Gym Bend, we are very intentional about what happens after training. Recovery
Don’t Let One Cheat Meal Ruin Your Goals
Sean Wells
February 3, 2026
Cheat meal won’t ruin progress. Don’t let one cheat meal ruin your goals. One meal does not define your health.One dinner does not undo months
Why the 400m Run and 500m Ski or Erg Matter
Sean Wells
January 30, 2026
Why the 400m Run and 500m Ski or Erg Matter. And why we actually track them The 400m run and the 500m SkiErg or RowErg
How Long Does It Really Take to Lose Weight?
Sean Wells
January 27, 2026
How long does it take to lose weight This is one of the most common questions we hear at OC Gym Bend: “How long is
Active Participation
Sean Wells
January 20, 2026
Active Participation: The Missing Link to Real Results at OC Gym Bend At OC Gym Bend, we believe great results don’t come from simply showing
Never Miss Twice
Sean Wells
January 16, 2026
Never Miss Twice: The Strategy That Actually Builds Results As we move into a new year, goal setting is everywhere. New routines, habits and motivation.
You Don’t Rise to the Level of Your Goals
Sean Wells
December 31, 2025
You Don’t Rise to the Level of Your Goals — You Fall to the Level of Your Systems Every New Year, people set big health