Diastasis Rectus Abdominis
Sean Wells
March 18, 2025
Diastasis Rectus Abdominis, what every mom needs to know! By Jules McKee If you’ve had a baby, you might be wondering why your core doesn’t
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Should you replace your Insoles
Sean Wells
March 17, 2025
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip
Longevity Strength Tests at OC Gym
Sean Wells
March 11, 2025
Longevity Strength Tests at OC Gym, how strong are you for life? Aging is inevitable, but how well we maintain strength, mobility, and endurance determines
Grip Strength and Longevity
Sean Wells
February 25, 2025
Grip Strength and the Science Behind Why Your Grip Predicts Your Lifespan. At OC Gym Bend, we don’t train for aesthetics alone—we train for strength
Fountain of Youth
Sean Wells
February 11, 2025
Fountain of youth for adults is strength training. Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower
Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We
Pre-Training Fuel
Sean Wells
January 28, 2025
Pre-Training Fuel: What to Eat to Fuel Your Training Session By: Caitlin Wells, Sports Pharmacist, Certified Sports Nutrition Coach Fueling your body properly before training
The Importance of Iron for Female Athletes
Sean Wells
January 20, 2025
The Importance of Iron for female athletes Caitlin Wells – Sports Pharmacist and Certified Sport Nutrition Coach Iron is a critical nutrient for all athletes,
