Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
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Stop Trying to Lose Weight
Sean Wells
January 14, 2025
Stop Trying to Lose Weight -Find a More Sustainable Solution Stop trying to lose weight. That’s right—you read it correctly. Keep reading, and you’ll discover
How to evaluate “Super Max”
Sean Wells
January 7, 2025
How to Evaluate Your Performance in the Super Max At OC Gym, our strength and conditioning facility in Bend, Oregon, we recently wrapped up the
Why do adults fail at getting in shape?
Sean Wells
October 21, 2024
Why do adults fail at getting in shape? Most adults fail to get into shape quite simply because they don’t make a plan to succeed.
