Train for Life
Sean Wells
October 7, 2025
Train for Life: Why You Should Keep Training Like an Athlete Long After the Competition Ends You May Stop Playing Sports, But You Should Never
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Stop Chasing Hacks -Start Building Habits That Work
Sean Wells
April 8, 2025
Stop Chasing Hacks—Start Building Habits That Work These days, there’s a lot of noise around getting fit and healthy. Chasing Hacks You’re told to ice
How to judge effective training
Sean Wells
December 16, 2024
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
Health as an investment.
Sean Wells
February 23, 2024
Health is an investment. Physical fitness is an investment in Yourself, not an expense. Being healthy is the most important thing you can be. Learn