Measured Performance
Sean Wells
April 17, 2025
Measured Performance: The backbone of athletic progress. At OC Sports Performance, everything we do is built around one principle: measured performance. From day one, we
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Why Strength is the Foundation of Athletic Success
Sean Wells
February 25, 2025
Strength is the foundation of athletic success. If your athlete wants to stand out, stay injury-free, and reach their full potential, there’s one thing they
Most successful athletes
Sean Wells
December 5, 2024
Most successful athletes have some things in common. We discuss the common traits. We have had the pleasure of training a lot of successful athletes
Acceleration Training for High School Athletes
Sean Wells
February 16, 2024
Why Acceleration training is Crucial for High School Athletes. Learn More. In the fast-paced realm of competitive high school sports, one skill reigns supreme: acceleration.
