The 5-minute Assault Bike test
The 5-minute Assault Bike test is one of my favorite tests we run at OC Gym. Simple. Brutal. Honest. There...
The Basics Still Matter
Basics still matter Basics strength training still works. By Sean Wells Basic Does Not Mean Easy One of the biggest...
Coach Michael is retiring from coaching
Today is Coach Michael Smallwood’s final day of coaching at OC Gym Bend. We want to thank him for his...
Strength Training for Metabolic Health in Bend, Oregon
Strength Training for Metabolic Health in Bend, Oregon: Why It Should Be Your Foundation By Caitlin Wells PharmD, Clinical Sports...
Two keys to getting stronger
Two Keys to getting stronger Two Keys to Getting Stronger: Progressive Overload and the Mind-Muscle Connection Here is a truth...