Here is what we found..
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress?
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
The best time to start is always now! Let’s face it, we’re all masters of procrastination. We wait for that perfect moment – the start
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Developing a coachable mindset will unlock your full potential, both inside and outside the gym. OC offers a supportive and motivating atmosphere for helping you
Don’t wait for Monday! We’ve all been there. You scroll through social media, bombarded with images of sculpted bodies and perfect meal plans. A voice
By Coach Jules Mom Fit and the Pelvic Floor Pelvic Floor The pelvic floor muscles sit like a bowl or hammock at the bottom of
What is Mom Fit? Who is it for? Continue reading and find out the details about Mom Fit. What is it Mom Fit is a
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