HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Multi-Sport Athletes: When Should You Focus on One Sport?

Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for ...
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“Why Personal Training Might Be Right for You”

Stay Committed to Your Fitness Struggling? Ever feel like you start a fitness routine but struggle to stick with it? You’re not alone. Many adults ...
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Happy Gym

What is a Happy Gym? Discover How OC Gym Can Make You Strong, Happy, and Healthy What makes a gym a “happy” place? How can ...
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The OC Holiday 12+ Challenge

To help you stay on track, we’re launching the OC Holiday 12+ Challenge! Don’t let the holiday hustle derail your health goals! The holiday season ...
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Developing Baseball Characteristics at OC Sports Performance

Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional ...
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OC Gym Bend: A Gym That Fits and Supports Your Lifestyle

OC Gym Bend: A Gym That Fits and Supports Your Healthy Lifestyle Leading a healthy lifestyle means choosing a gym that seamlessly aligns with and ...
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Why Being Strong is Essential for a Healthy Life

What does being strong mean?  What does it mean to be strong, and why is it a key principle at OC? Discover why we emphasize ...
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You Don’t Need Macro Calculations

You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to ...
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Self-Talk Impacts Your Results

Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? ...
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Ditch the Fat-Burning Obsession

It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate ...
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