HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Master Your Fate

Master Your Fate: How Mindset Shapes Your Fitness Journey Your mindset is your greatest asset. It shapes how you see challenges, setbacks, and victories. In ...
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PostPartum Training in Bend, Oregon

MOMFIT: The Best Postpartum Training Program in Bend, Oregon Becoming a mom is one of the most transformative experiences in life. But the postpartum period ...
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Fountain of Youth

Fountain of youth for adults is strength training.   Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower ...
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Progress Feels Slow ? Here’s How to Fix It

Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down. ...
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Walking for Health and Happiness 

Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are ...
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Strength Training in Bend, Oregon

Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper ...
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40-Yard Dash Time -3 Proven Ways to Improve Your Times

40 yard dash time, 3 proven drills to improve your times.    A faster 40-yard dash can be the difference between getting noticed and getting ...
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Zone 1 and the Flow State

Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where ...
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Fat Loss Is Your Goal: How Should You Train?

Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how ...
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Coach Sarah is retiring

Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We ...
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