HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The 5-minute Assault Bike test
The 5-minute Assault Bike test is one of my favorite tests we run at OC Gym. Simple. Brutal. Honest. There is no hiding on the ...
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Ryker Hartlaub’s Perfect Game
Ryker Hartlaub’s Perfect Game Is a Great Reminder That Preparation Shows Up Ryker Hartlaub threw a perfect game in the first round of the baseball ...
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Parents: Don’t Be Fooled by “Sport-Specific Training” This Summer
Parents: Don’t Fall for “Sport-Specific Training” This Summer Summer rolls around, and suddenly everything becomes “sport-specific.” Sport-specific speed training. Sport-specific soccer strength. Baseball workouts. Soccer ...
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Your Metabolism Isn’t Broken. Your Consistency Probably Is
Caloric deficit ends up fixing most of the weight loss problems we see. Learn more. By Sean Wells A lot of people want to believe ...
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Fat Loss Fluctuations: Why Progress Is Not Linear
By: Sean Wells Fat Loss Fluctuations: Why Progress Is Not Linear Fat loss fluctuations are normal. Most people do not want to hear that, but ...
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Why OC Sports Performance Training Keeps Evolving
By Sean Wells The Program Is Not Supposed to Stay the Same One of the best compliments we get is when an athlete comes back ...
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The Basics Still Matter
Basics strength training still works. By Sean Wells Basic Does Not Mean Easy One of the biggest mistakes athletes make is thinking they are “past” ...
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Vitamin D for Athletes
Vitamin D for Athletes: Why Optimizing Levels Matters for Performance, Recovery, and Health Caitlin Wells, PharmD, Sports Pharmacist Vitamin D Is Basic — But Basic ...
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Fasting: The Simple Tool That Supports a Stronger, Healthier Life
Most people overcomplicate health. They chase elaborate diets, expensive supplements, and complex protocols — and miss one of the most powerful, cost-free tools available: fasting. ...
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Why Most High School Athletes Are Under-Recovered
Why most high school athletes are under-recovered. By Sean Wells Parents today are investing more time, money, and energy into youth sports than ever before. ...
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