HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Discipline vs. Motivation: How to Build Lasting Habits
It’s easy to start a new routine when motivation is high. You feel fired up. You have a goal in mind. The energy is there. ...
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Goal Setting 2.0: Creating a Vision That Inspires Action
At OC Gym Bend, we believe the gym is more than just a place to sweat. It’s where your goals take shape, your mindset sharpens, ...
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The 5 Phases of Sprinting – OC Sports Performance
The 5 Phases of Sprinting: How We Train Each One at OC Sports Performance When it comes to sprinting, most athletes (and even some coaches) ...
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The 2K Row: A True Test of Strength Endurance and Power
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test ...
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Train Smarter
Train Smarter. How Heart Rate Training Builds Better Athletes When it comes to improving fitness, most athletes think “more is better.” But without tracking heart ...
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What to Eat After a Workout: Science-Backed Guide
What to Eat After a Workout: Science-Backed Guide to Maximize Recovery and Muscle Growth Whether you’re lifting heavy, running intervals, or crushing a conditioning workout, what ...
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Why Strength Training Is Non-Negotiable
Why Strength Training Is Non-Negotiable for High-Level Athletes Every year, we meet talented athletes who train hard, practice often, and love their sport—but still fall ...
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Core Training for Athletes
Core training for athletes. Why It’s More Than Just Sit-Ups When most people hear the word “core,” they immediately think of sit-ups and six-packs. But ...
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Nature Walks for Mental Clarity: A Mindful Movement Practice
Nature Walks for Mental Clarity: A Mindful Movement Practice. In the hustle of everyday life, it’s easy to get caught up in constant motion—emails, errands, ...
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Why Simple Training Wins for Lifelong Fitness
Why simple training wins for lifelong fitness. Be strong, happy and healthy! When it comes to working out for life—not just a season or a ...
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