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Power of Protein
The Power of Protein—Especially for Women Over 35 By Caitlin Wells, Sports Pharmacist Why Protein Matters More with Age – The Power of Protein Protein ...
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Real Speed Training
Real Speed Training, what does it look like? And why do most programs miss the mark. Speed is one of the most sought-after attributes in ...
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What’s Really Draining Your Energy—And How to Fix It
Draining your energy – and how to fix it. Feeling tired, wired, or stuck with stubborn weight? You’re not alone. One of the biggest roadblocks to ...
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Training, Progress, and Perspective
Measuring progress. Lessons from “The Gap and The Gain” At OC, we talk a lot about measuring progress. Whether it’s a heavier deadlift, better conditioning, ...
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Strong Her
Strong Her. From Burnout to Balance: Why a Wellness-Based Approach Works By Caitlin Wells, Sports Pharmacist Strong Her Chronic stress is one of the biggest ...
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How to Stay Active When You’re Exhausted from Mom Life
How to Stay Active When You’re Exhausted from Mom Life Caitlin Wells- Sports pharmacist Motherhood is beautiful—but let’s be honest, it’s also exhausting. Between sleepless ...
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Strength training for Women
Why Strength Training Matters for Women in Their 30s to 50s Caitlin Wells, Sports Pharmacist One of the most common questions women ask in their ...
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Progressive Overload
Why Progressive Overload Isn’t Just for Your Main Lifts. If you’ve been training at OC for a while, you’ve probably heard your coaches talk about ...
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5 Common Sports Injuries
Sports Injury Prevention. Here are the 5 most common sports Injuries and how to prevent them. Whether your athlete is on the field, court, or ...
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Start Exercising After Birth: A Guide for New Moms
Start exercising after birth. A guide for new moms. Caitlin Wells – Sports pharmacist Bringing a baby into the world is an incredible experience, but ...
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