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Two keys to getting stronger
Two Keys to Getting Stronger: Progressive Overload and the Mind-Muscle Connection Here is a truth that most people skip right over when they start training: ...
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Metabolic Health Isn’t About the Scale
Metabolic Health Isn’t About the Scale—It’s About How Your Body Functions By: Caitlin Wells PharmD, Clinical Sports Pharmacist, Certified Sports Nutrition Coach Metabolic Health When ...
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Where Do I Even Begin With Fitness?
Getting started with fitness. You’ve said it. Maybe more than once. You look at the gym, the Instagram reels, the endless advice online, and the ...
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OC Sports Performance vs. Your School’s Weight Room
OC Sports Performance vs. Your School’s Weight Room If you’ve wondered about OC Sports Performance vs. your school’s weight room, you’re not alone. Parents in ...
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Typical Week at OC Sports Performance Actually Looks Like
OC Sports Performance · Bend, Oregon | Youth Athletic Training · Strength & Speed Before a parent signs their athlete up for anything, they want ...
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You’re Not Too Far Gone: Starting Strength Training as an Adult
You’re Not Too Far Gone: Starting Strength Training as an Adult. You know you should do something. Your energy isn’t what it used to be. ...
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Do Baseball Pitchers Really Need Endurance training?
Do Baseball Pitchers Really Need Endurance training? (What Most Coaches Get Wrong) When most people think about baseball pitchers, they picture long games, high pitch ...
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Why Consistency Is the Real Difference-Maker for Athletes
Why Consistency Is the Real Difference-Maker for Athletes Every athlete says they want to get faster, stronger, and more explosive. But wanting it and actually ...
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5 Strength Training Myths Debunked for Adults
5 strength training myths debunked for adults. If you have ever thought about starting strength training but hesitated, you are not alone. Most adults have ...
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Fueling Young Athletes
Fueling Young Athletes: What to Eat Before and After Training At OC Sports Performance, we see this all the time. An athlete shows up, works ...
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