HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Master Your Fate
Sean Wells
February 16, 2025
Master Your Fate: How Mindset Shapes Your Fitness Journey Your mindset is your greatest asset. It shapes how you see challenges, setbacks, and victories. In ...
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PostPartum Training in Bend, Oregon
Sean Wells
February 13, 2025
MOMFIT: The Best Postpartum Training Program in Bend, Oregon Becoming a mom is one of the most transformative experiences in life. But the postpartum period ...
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Fountain of Youth
Sean Wells
February 11, 2025
Fountain of youth for adults is strength training. Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower ...
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Progress Feels Slow ? Here’s How to Fix It
Sean Wells
February 10, 2025
Progress feels slow —sometimes even slower than you expected. So, how do you pinpoint the issue and start making progress faster? Let’s break it down. ...
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Walking for Health and Happiness
Sean Wells
February 9, 2025
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are ...
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Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper ...
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40-Yard Dash Time -3 Proven Ways to Improve Your Times
Sean Wells
February 3, 2025
40 yard dash time, 3 proven drills to improve your times. A faster 40-yard dash can be the difference between getting noticed and getting ...
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Zone 1 and the Flow State
Sean Wells
February 2, 2025
Zone 1 and the flow state. Maximize Your Time and Get in Shape What is Zone 1? Zone 1 is a low-intensity activity zone where ...
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Fat Loss Is Your Goal: How Should You Train?
Sean Wells
January 29, 2025
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how ...
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Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We ...
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