HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for ...
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“Why Personal Training Might Be Right for You”
Sean Wells
November 5, 2024
Stay Committed to Your Fitness Struggling? Ever feel like you start a fitness routine but struggle to stick with it? You’re not alone. Many adults ...
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The OC Holiday 12+ Challenge
Coach
October 30, 2024
To help you stay on track, we’re launching the OC Holiday 12+ Challenge! Don’t let the holiday hustle derail your health goals! The holiday season ...
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Developing Baseball Characteristics at OC Sports Performance
Sean Wells
October 28, 2024
Baseball has rapidly evolved into a metrics-driven sport, transforming the way players are evaluated and recruited. The popular film Moneyball captured the shift from traditional ...
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OC Gym Bend: A Gym That Fits and Supports Your Lifestyle
Sean Wells
October 28, 2024
OC Gym Bend: A Gym That Fits and Supports Your Healthy Lifestyle Leading a healthy lifestyle means choosing a gym that seamlessly aligns with and ...
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Why Being Strong is Essential for a Healthy Life
Sean Wells
October 28, 2024
What does being strong mean? What does it mean to be strong, and why is it a key principle at OC? Discover why we emphasize ...
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You Don’t Need Macro Calculations
Coach
October 24, 2024
You Don’t Need Macro Calculations to achieve your weight management goals. Instead of focusing on precise numbers, let’s prioritize healthy behaviors that will lead to ...
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Self-Talk Impacts Your Results
Coach
October 22, 2024
Did you know your self-talk impacts your results in the gym? Have you ever caught yourself saying negative things about your body or fitness progress? ...
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Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate ...
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