Crustless Quiche

Crustless Quiche – Meal Prep

By: Sarah Rogue

Crustless Quiche ready to eat!

Breakfast Option

I’m not a morning person but I love breakfast… If I don’t meal plan then I tend to make poor choices and opt for grab and go snacks instead of having a healthy breakfast. Meal prepping on the weekends is how this family stays on track during the week with our nutrition goals.

A long time family favorite is this crustless quiche. Gluten free & dairy free! This is SO easy to prepare on a weekend for the week ahead… and a great recipe to have on hand if you’re cooking breakfast for a crowd. I shop at Market of Choice or Trader Joes here in Bend, Oregon but all of these ingredients are available at any grocery store.


  • 12 eggs, whisked
  • 4-Cups of shredded frozen potatoes
  • Bell pepper x1, diced
  • Large carrot x1, shredded
  • 1 large handful of broccoli florets, cut into tiny pieces
  • 2 green onions, sliced
  • 2 slices of deli ham, diced
  • Avocado Oil Spray
  • Seasoning: Salt, Pepper & granulated Garlic to taste


  • Preheat oven 375*
  • Coat large casserole dish with avocado oil spray
  • Place shredded frozen potatoes, diced bell pepper, shredded carrot, broccoli florets, sliced green onions, diced ham into large casserole dish.
  • Add seasoning to taste.
  • Crack 12 eggs into a large bowl and whisk.
  • Pour whisked eggs over potatoes and veggies… use a fork to stir mixture making sure everything is incorporated & eggs cover ingredients. 
  • Bake in the oven for 40-45 minutes until cooked through. 
  • Store in an airtight container in the fridge for the week ahead!

Cut yourself a slice and top with your favorite salsa or hot sauce. Enjoy!

Interested in more helpful recipes? Or maybe you need some increased accountability, check out OG’s Nutrition offerings.

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