OC’sTWEEN Course! – OC Bend, Oregon

Tweens Course starting soon!


Tweens course is for 9-12 years old when the course starts. No previous experience necessary. The kids don’t need to be athletes but just want to work on basics of strength training and plyometics.


Monday’s and Wednesday’s at 4:30pm.


At OC, 2470 NE 2nd Street Suite 150, Bend, Oregon.


Classes start at on October 7th and end on November 20th. – no class on October 23rd or November 11th since there is no school.


$139 a kid.

Enroll Today

Enroll Today! This class sell out quickly and has been very popular. Please send an email to Coach to get a spot reserved.


This is an introductory level course offered at OC Sports Performance. We will get some baseline testing done for the kids on their standing broad jump and vertical jump. These baselines help us track athlete improvement throughout their training.

The course isn’t about lifting heavy weights, or doing anything for intensity. Instead it focuses on making training fun! Teaching athletes that training is fun and helping them build solid foundations for their future lifting either in the OC SP program or in middle/high school.

Every session is coached, the athletes will be in a 10 to 1 ratio, athletes to coach.

Get registered today for the OC Tweens Course.

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