Why We Record and Publish Sprint Times at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe one simple truth drives real results: measured performance improves performance. Sprinting is one of the most important athletic qualities across nearly every field and court sport. Because of that, we don’t gue…
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Building Endurance: How Conditioning Supports Athletic Performance When most athletes and parents think of building endurance, they picture long runs, gas masks(very silly), and grueling conditioning circuits. But the truth? The way we develop endurance for sports like football, soccer, baseball, lacrosse, and sprinting events i…
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Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches work with young athletes. I am not suggesting that there isn’t a time and place for having specialized coaches. The fundamentals of all athletics is very ba…
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