Vitamin D for Athletes: Why Optimizing Levels Matters for Performance, Recovery, and Health Caitlin Wells, PharmD, Sports Pharmacist Vitamin D Is Basic — But Basic Still Matters Most athletes are quick to ask about protein, creatine, electrolytes, caffeine, or whatever supplement is trending online. But sometimes the thing hol…
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Hydration for Athletes: Why It’s Key to Peak Performance When it comes to athletic performance, most athletes think about strength, speed, and skill. But one of the most overlooked performance factors is also one of the simplest: hydration. Proper hydration directly impacts energy levels, reaction time, endurance, and even rec…
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The Truth About Timing: Training Adaptations Take Time – Learn about Delayed Transformation At OC Sports Performance, we focus on training that improves measurable athletic performance—not just workouts that feel hard. Yet we continue to see well-meaning sport coaches run their athletes into the ground the week of a big …
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Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s dive into our proven process to elevate athletic performance and achieve measurable results. Metrics That Matter At OC Sports Performance, tracking and improving key metrics is one…
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Kyle Cornett – Summit High School – Western Oregon University – Football – OC Sports Performance Testimonial Awards: 3 Year Varsity Football Letterman, 2nd Team All-state Wide Receiver, 1st Team All-state Defensive Back4 Year Varsity Basketball Letterman, 2nd Team All-Conference Shooting Guard, Al…
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