Why We Don’t Offer Open Gym at OC
Sean Wells
January 6, 2026
Why We Don’t Offer Open Gym at OC — And Why It Helps You Make Real Progress At OC Gym Bend, we get this question
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Fiber: The Overlooked Nutrient
Sean Wells
December 8, 2025
Fiber: The Overlooked Nutrient That Can Transform Your Health, Energy, and Longevity By Caitlin Wells PharmD, Sports Pharmacist When we talk about nutrition at OC,
Pilot Butte
Sean Wells
August 19, 2025
Walking in Bend, Oregon. Pilot Butte is the big cinder butte located in the center of Bend. The butte has three different trails that can
The 2K Row: A True Test of Strength Endurance and Power
Sean Wells
July 7, 2025
At OC Gym Bend, we believe in using simple, effective tests to measure progress—because results matter. One of our favorite benchmarks? The 2K row test
Nature Walks for Mental Clarity: A Mindful Movement Practice
Sean Wells
June 21, 2025
Nature Walks for Mental Clarity: A Mindful Movement Practice. In the hustle of everyday life, it’s easy to get caught up in constant motion—emails, errands,
Recovery Days in a Lifelong Training Plan
Sean Wells
May 27, 2025
Recovery days in a lifelong training are of utmost importance. Learn more about recovery days below. If you’re serious about building a strong, healthy, and
Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We
Joining a Gym During the Holidays
Sean Wells
December 4, 2024
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
Working Out isn’t Selfish
Coach
May 3, 2024
Working out isn’t selfish; it’s essential and an investment in you and everyone around you! As a wife and mom (going on 20+ years now)
Zone 2 Cardio and Intensity Workouts: Balancing Your Training
Sean Wells
April 8, 2024
In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any