Coach Sarah is retiring
Sean Wells
January 28, 2025
Coach Sarah is retiring. Coach Sarah is retiring. After 7 incredible years, she has decided to step back from being the manager/coach at OC. We
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Joining a Gym During the Holidays
Sean Wells
December 4, 2024
Why Joining a Gym During the Holidays is the Best Gift You Can Give Yourself! Learn More. The holiday season might seem like an odd
Zone 2 Cardio and Intensity Workouts: Balancing Your Training
Sean Wells
April 8, 2024
In the world of fitness, finding the right balance between different types of workouts is key to achieving optimal results. Two essential components of any
Next Competition –
Sean Wells
April 9, 2020
Next Competition After the excitement of competition those that competed are already in search of the next competition to train for and something to set
Nike Testing Feb 21st – OC Gym Bend, Oregon
Sean Wells
April 9, 2020
Guys Wanted for Nike Testing! Nike is coming to our gym on Tuesday, February 21st at noon for sports performance testing. Here is what we
We MOVED Online, REMOTE COACHING – OC Bend, Oregon
Sean Wells
April 9, 2020
WE MOVED Online! Starting this week OC Members will receive exclusive REMOTE PERSONAL COACHING. We moved online to ensure members can continue to train! Details
