Here is what we found..
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
OC is hiring! OC, Bend, Oregon’s #1 Coaching gym IS HIRING! We are looking to hire a motivated, high energy Coach & Personal Trainer with
A Kilo website. All rights reserved
By providing your phone number, you agree to receive text messages from OC
