Strength Training in Bend, Oregon
Sean Wells
February 4, 2025
Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper
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Why Metrics Matter
Sean Wells
January 20, 2025
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
Multi-Sport Athletes: When Should You Focus on One Sport?
Sean Wells
November 5, 2024
Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for
Ditch the Quick Fixes
Coach
July 11, 2024
Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads:
Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
Building Strength
Sean Wells
July 1, 2020
Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I
Max Effort Work – OC Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days
Will lifting weights make me bulky?
Sean Wells
April 9, 2020
Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me.
OC is Hiring! – OC Bend, Oregon
Sean Wells
April 9, 2020
OC is hiring! OC, Bend, Oregon’s #1 Coaching gym IS HIRING! We are looking to hire a motivated, high energy Coach & Personal Trainer with
