Strength gym in Bend, Oregon: Build Strength and Prevent Aging At OC Gym, we specialize in coaching. Our mission is to guide you through proper techniques, helping you build strength while preventing the effects of aging. Here’s how we do it. How Does Strength Training Work at OC Gym? Our strength training program is structure…
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Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable goals. Metrics are the foundation of how we help athletes reach their full potential. By tracking key performance indicators, we ensure every athlete knows where they stan…
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Coaches often emphasize the benefits of being a multi-sport athlete, and many parents hear this message. But is there a point when it’s better for an athlete to focus on a single sport? This article will help break down the benefits of multi-sport participation and explore when specialization might be the right choice for your…
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Ditch the “Quick Fixes” and start mastering the foundational basics! Scroll through your social media and you’ll instantly be bombarded with the latest fitness fads: Sponsored fitness influencers promoting magic supplements and “quick-fix” workouts promising unrealistic transformations. It’s easy …
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The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts in a workout is the warm up. It is crucial that the body is prepared for the stress that it endures during a workout. Many people find warming up to……
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Building Strength By Sean Wells For all of those who follow me on Instagram – you see pretty much only books that I read. I have read a few books that detail the training in the 1950’s,1960’s, and early 1970’s. Training in the 50’s, 60’s, 70’s especially before the explosion of “fitness equipment…
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days (Monday, Friday) we typically work up to a heavy one rep max for the day(occasionally 3-5 reps – reasons for this deserves its own blog). Max effort work is the……
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Answer my question is a weekly blog post. I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Question” The question today is “Will lifting weights make me bulky?…
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OC is hiring! OC, Bend, Oregon’s #1 Coaching gym IS HIRING! We are looking to hire a motivated, high energy Coach & Personal Trainer with an approachable personality who is passionate about fitness and making a positive impact on lives of others. Interested? If you are interested in joining the OC team, please email yo…
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