Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
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Zone 2 success
Sean Wells
July 15, 2024
Zone 2 success or Cardiac Output method success. How would you measure success with Zone 2 training? We answer the question and help you understand
Traveling Workouts-Minimal equipment Workouts- OC Bend, Oregon
Sean Wells
April 9, 2020
Traveling| Minimal Equipment| Track | Home Workouts –Coach’s Notes: Most of these workouts can be completed with little to zero equipment. Scales are listed below