Basics of Sports Performance Sean Wells May 21, 2021 Focus on the Basics of Sports Performance When discussing sports performance there seems to be some misconceptions about the necessity of having specialized coaches Read More »
Why does the Personal Record Board Matter? Sean Wells April 9, 2020 The Whiteboard and why Personal Record’s matter At OC we have a huge whiteboard where our Personal Records go. The whiteboard says “PR Board” the Read More »