Basics
Sean Wells
February 1, 2022
Basics aren’t sexy but solidifying them will produce great long lasting results. By: Sean Wells There is a draw with human nature to be attracted
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Getting Started at OC
Sean Wells
April 9, 2020
Getting Started in CrossFit(either Personal Training or Group training) and modifications/scaling By Patrick Wells CrossFit. Exercise. High Intensity. Functional Fitness. For Time. As Heavy as