Mommy and Me Fitness Class in Bend Oregon: Inside Our MomFit at OC Gym If you are searching for a mommy and me fitness class in Bend Oregon, you are likely looking for more than a workout. You want community build back strength. You want to feel like yourself again. And at the same time,……
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Diastasis Rectus Abdominis, what every mom needs to know! By Jules McKee If you’ve had a baby, you might be wondering why your core doesn’t feel the same. Maybe your stomach still looks different, or certain movements feel off. One common reason? Diastasis Rectus Abdominis (DRA). What Is Diastasis Rectus Abdominis (DRA)? DRA…
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Tracking your food. Why you should at least occasionally be tracking your food. By Emily Rutherford Why not? I’ve heard so many reasons why people hate tracking the food or find it impossible to stick with. I get it! I have a busy life and know how challenging it can be to add anything to……
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What is Mom Fit? Who is it for? Continue reading and find out the details about Mom Fit. What is it Mom Fit is a multi-week fitness program for all postpartum women, whether this is your first baby or your tenth. Classes are open to all levels of fitness and there is no CrossFit experience……
