Ditch the Fat-Burning Obsession
Coach
October 21, 2024
It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate
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Targeted Fat Loss
Sean Wells
March 10, 2022
Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right
Strength Training vs. Cardio for Fat Loss
Sean Wells
August 4, 2021
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat
