It’s time to ditch the fat-burning obsession and rethink our approach to fitness. For too long, we’ve been obsessed with “burning fat” as the ultimate goal. This mindset often leads to unsustainable diets, grueling cardio sessions, and a negative relationship with our bodies. Instead of focusing solely on…
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Is Targeted Fat Loss possible? We answer the question below. Many people come into our gym in Bend, Oregon and want to lose fat “right here”. When they ask they always point to a specific part of their body. It might be belly fat, on the back of the arms or their legs or even……
Strength training vs Cardio for Fat Loss. Everyone knows that strength training is what is necessary for muscle growth but cardio is better for Fat loss – Right? Incorrect. False. Not True. Strength training is superior for muscle growth and for fat loss. A new study by Brellenthin et al. supports that strength…
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