How to Turn Fitness Into a Sustainable Lifestyle. When most people think of fitness, they picture intense workouts that leave them exhausted, sore, and sometimes even injured. But here’s the truth—your training should be training, not maiming. The purpose of fitness isn’t to break you down. Instead, it should build you up …
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Mindset. Learn how to fix your mindset and see success both in and out of the gym. By Sean Wells What’s your mindset like right now? Visualize your mindset as the rudder of your ship. It may not be as glamorous as the sails, but it determines the direction of your journey. A positive mindset……
Drink more water. Feeling Sluggish? Maybe you are dehydrated? By: Emily Rutherford Drink more water! Have you ever had one of those days where you’re feeling great until you’re 10 minutes into a 20 minute workout and all of a sudden your heart feels like it’s pounding, your mouth is sticky, the thought of 10……
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts in a workout is the warm up. It is crucial that the body is prepared for the stress that it endures during a workout. Many people find warming up to……
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