Fountain of Youth
Sean Wells
February 11, 2025
Fountain of youth for adults is strength training. Aging is inevitable. Weakness is not. If you’re in your mid-30s or beyond, you’ve probably felt it—slower
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Why Metrics Matter
Sean Wells
January 20, 2025
Why Metrics Matter: How We Track Athlete Success at OC Sports Performance At OC Sports Performance in Bend, Oregon, we believe progress starts with measurable
Transforming Yourself: The Journey to Becoming Unrecognizable
Sean Wells
April 11, 2024
Transforming yourself. The journey to be strong, happy and health! Introduction: A New Beginning Change is inevitable, but transformation is a choice. Are you ready
Strength training after 40
Sean Wells
October 11, 2021
Building Strength After 40: Yes, You Can! Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older.
The Myth that CrossFit is Dangerous
Sean Wells
March 1, 2021
CrossFit has been around and pretty easily accessible since the early 2000’s. During the last 10 years or so more gyms have opened and CrossFit’s
