Value of a Warm up
Sean Wells
April 5, 2023
The value of a warm up can’t be overstated. Learn more about warming up before training. By Grant Liephart One of the most important parts
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Organization of Training
Sean Wells
April 9, 2020
At OC our organization of training is based on the conjugate system. Our training is extremely varied. However, we follow a specific training template. The
General Physical Preparedness
Sean Wells
April 9, 2020
General Physical Preparedness and Not For Time General Physical Preparedness(GPP) is a term that sometimes get brought up when discussing CrossFit. Or just training for
