Strength training with a newborn
Sean Wells
April 16, 2025
Strength training with a newborn. How to Fit in Workouts With a Newborn (Without Losing Your Sanity) Motherhood is an incredible journey, but let’s be
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Strongman Conditioning
Sean Wells
April 15, 2025
Strongman Conditioning – Building aerobic capacity. At OC Strength and Conditioning in Bend, Oregon, we do things a little differently—especially on Wednesdays. Inside our current
Creatine for Concussion Recovery
Sean Wells
April 8, 2025
Creatine for Concussion Recovery: The Science, The Protocol, and Why Athletes Benefit from It. Caitlin Wells PharmD, Sports Pharmacist Most athletes recognize creatine as a
Poor Ways to track your workout
Sean Wells
April 8, 2025
Poor Ways to Track Your Workout Progress (And What to Do Instead) If you’re someone who shows up to the gym, puts in the work,
Consistency is King: Building Habits That Stick
Sean Wells
April 5, 2025
Habit formation. Consistency is King. Build habits that stick! We all know what to do: eat more protein, lift weights, get enough sleep, drink water,
The Role of Recovery in Maximizing Athletic Performance
Sean Wells
April 1, 2025
Recovery for sports performance. Learn more. When it comes to sports performance, most athletes focus on training harder. More reps. Heavier weight. Faster sprints. But
Science of Sleep
Sean Wells
April 1, 2025
The Science of Sleep: Why 7–8 Hours a Night is Non-Negotiable At OC Gym, we talk a lot about strength training, nutrition, and movement. But
Diastasis Rectus Abdominis
Sean Wells
March 18, 2025
Diastasis Rectus Abdominis, what every mom needs to know! By Jules McKee If you’ve had a baby, you might be wondering why your core doesn’t
Should you replace your Insoles
Sean Wells
March 17, 2025
Insoles in your shoes. Why you might consider changing them if you have lower body issues. The overlooked fix for foot, ankle, knee, and hip
Concussions and Recovery
Sean Wells
March 13, 2025
Concussions and recovery – A path to recovery. Concussions are a common injury in sports, particularly in high-impact activities like football, soccer, and hockey. The
