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Quads

Sean Wells December 19, 2022

The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a

Inverse Curl

Sean Wells April 9, 2020

The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances