Quads
Sean Wells
December 19, 2022
The quads or the Quadriceps is often what parents and athletes think need to be developed for faster sprinting. The quads are also what a
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Inverse Curl
Sean Wells
April 9, 2020
The Inverse Curl from Westside Barbell You know that saying “You never know what you’ve got until it’s gone?” While that’s true in many circumstances