Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are you value an active, healthy lifestyle. Whether you’re hiking Smith Rock, skiing Mount Bachelor, or simply keeping up with your kids, building strength and staying energized are key…
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The Fundamentals of being healthy and maximizing your gym membership. Basic stuff. Are you ready to feel better, have more energy, and see results in your physique? Today, we dive into the essentials – the basic stuff that transforms you and produces better results in the gym. The Power of Red Meat: And Protein in general…
The benefits of walking after meals are really powerful! We’ve all been there: after a long day and a delicious meal — the comfy couch calls your name. But what if we told you a quick & simple post-meal walk was one of the missing puzzle pieces to reaching your health goals? By Sarah Rogue……
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Is it normal to be sore? I am sore after training, is this normal? Read on and we address the question and give you a few ways to reduce soreness. You just started training at OC and you are sore, this is normal. What we want to do is limit how sore you get and……
