Why the 400m Run and 500m Ski or Erg Matter
Sean Wells
January 30, 2026
Why the 400m Run and 500m Ski or Erg Matter. And why we actually track them The 400m run and the 500m SkiErg or RowErg
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Max Effort Work – OC Bend, Oregon
Sean Wells
April 9, 2020
Two Different ways to do Max Effort Work At OG, we have two days a week where we typically have “Max effort”. On these days