nutrition results

Results and Consistency

Results and Consistency When Kris started at OC he was 290 pounds and hadn’t worked out in a serious fashion since early college years(12-14 years). Kris was 34 years old but knew he needed to make a change to his lifestyle and habits. A year and half later Kris is now 209 pounds! Talk about……

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Gas Station Nutrition and Healthy eating

Nutrition / Sean Wells

How can I eat healthy when I have to use Gas Station Nutrition? Answer my question is a weekly blog post where I attempt to answer questions presented by OC members in goal setting sessions or emailed to me. Have a question? Send me an email: Sean@wordpress-1372190-5065297.cloudwaysapps.com – subject line “Answer my Ques…

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