Walking for Health and Happiness
Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
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Walking for Health and Happiness: A Daily Habit with Big Returns When it comes to building a healthy and happy life, the simplest solutions are
Fat Loss Is Your Goal: How Should You Train? If fat loss is your goal, don’t get caught in the novelty trap. Instead, learn how
Protein Goals Simplified: How to Hit 1g per Pound of Your Desired Body Weight If you’re an adult and living in Bend, Oregon, chances are
Bring a Friend day coming to OC GYM and OC Sports Performance. Join Us for Bring a Friend Day at OC GYM & OC Sports
Sports Performance Gains: What You Can Expect at OC Sports Performance. What do you gain when you join OC Sports Performance in Bend, Oregon? Let’s
What’s a CGM and would it benefit me? By: Patrick Wells What is a a CGM? A CGM, or Continuous Glucose Monitor is a piece of
24,000(pushups)A great reason to set smarter goals in 2025. By Patrick Wells Reflection Looking back at the year of 2024. There were a handful of
Kickstart Your New Year! 💪 Ready to hit the refresh button? Our 8-Week Kickstart is your roadmap to achieving your goals. Whether you’re a seasoned
The holidays are a time for celebration, connection, and yes, a little indulgence. But with so many tempting treats and festive gatherings, it’s easy to
How to judge effective training? We will discuss the best way to gauge progress in the gym. Effective training shouldn’t leave you broken and feeling
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